This month’s roundup of mindfulness research features studies of meditation’s effects on the sleeping brain; mindfulness for hypertension; and mindfulness-based cognitive therapy for depression in adolescents. Continue reading “Meditation changes the sleeping brain | Mindfulness research roundup”
How we love our celebrities, even those of us who profess to be aloof from all that sort of thing. Special guests are often invited to morning conference at the newspaper where I work. These newsworthy people say whatever is on their mind and answer questions – all off-the-record. We’ve had some big names, heroes to many of us – Richard Dawkins, David Attenborough, Russell Brand, Jesse Jackson – and on these occasions the meeting room overflows with discretely adoring fans.
After Russell Brand’s appearance, in which he won us over with his wit and often obscene comic genius, many stayed behind to have their picture taken with him. Even feminist journalists, who might have baulked at his unashamed objectification of women, had fallen under his spell and elbowed their way through the crowd to get a priceless “selfie” on their smartphones with him. Continue reading “Walking with the Buddha: a great photo opportunity?”
Driving a stifling taxi cab on clogged city streets for hour after hour – scared half to death by careless pedestrians stepping into the road, harangued by passengers late for their lunch appointments, exasperated by the incompetence of your fellow drivers – would tax the patience of Mahatma Gandhi.
These men and women deserve our sympathy. They need our help to get through their shift without winding down the window and shouting obscenities at the next person who annoys them. Or worse. Quite apart from the danger to other road users, there is also ample evidence that anger can lead to a heart attack and raises the risk of heart disease.
Psychologists have investigated the causes and consequences of aggressive, angry driving, but much less attention has been paid to strategies for preventing it. There have been a few attempts to measure how good cognitive behavioural therapy (CBT) and mindfulness-based cognitive therapy (MBCT) are at changing the attitudes and responses of angry drivers to certain cues, but now researchers in Iran have conducted the first study to compare the effectiveness of these two approaches. Continue reading “Mindfulness monthly: irate taxi drivers, craving and paranoia”
People who have had a near-death experience commonly report a sense of wellbeing and peace, detachment from the world, the feeling of being outside their own body, and seeing a bright light. People who meditate deeply often report very similar sensations. Research reported yesterday in the journal PNAS suggests what may link the two experiences. Continue reading “Uncanny synchronicity in the brain during near death experiences and meditation”