Life is so unfair. Trying to give up something you’re addicted to just makes you crave that thing even more, whether it’s cigarettes, alcohol or sugar. You’re caught in a Catch-22: you want to quit, but the more you try, the harder it gets to resist temptation. Perhaps the key is not to try so damn hard, but instead improve your brain’s capacity for self-control.
The Dalai Lama wants every cognitive scientist to learn how to meditate. He believes this will give them insights into the mind and consciousness that plastering electrodes on scalps or scanning brains with powerful magnetic fields never could.
Whereas a scientist looks at the mind from the outside, he says, an experienced meditator examines it from within. Neither sees the whole picture and so we could learn a great deal by combining the two perspectives. Continue reading “The Universe in a Single Atom by His Holiness the Dalai Lama – review”
Every month I’m going to round up the latest research about the potential applications of mindfulness. I’ll pick out only four or five nuggets (writing in detail about one, and writing a very brief summary of the others) but link to the awesome Mindfulness Research Monthly newsletter, which provides a much more comprehensive review of the field than I could ever do. Continue reading “Mindfulness monthly: bipolar disorder, time perception, older people, and eating disorders”