Aaron Paul Orsini felt utterly alone in the world: emotionally numb and devoid of any sense of connection with anybody, including himself. Sunk deep in depression since his teens, he spent much of his time alone in his bedroom, as he puts it, “trying to figure out how the game of being human worked … I kept going to therapy. I kept reading books. I kept working at my desk job. I kept trying new medications. I kept failing, time and time again, with the simple act of identifying the emotional needs of myself and others.”
He spoke to his therapist about his struggles to maintain contact with friends and make new ones, “and how even one-on-one moments felt very confusing at times. I was physically close to people such as my girlfriend, but still very much emotionally distant, from her, myself, and really, everyone in my life.”
Awake or asleep, “Am I dreaming?” may be one of the most important questions you ever ask yourself because, sooner or later, reality has a way of catching up with delusions and fantasies. There’s going to be a rude awakening.
Dreams are so convincing while you are in the midst of one. For all you know you could be dreaming right now. How do you know this is actually happening, that you are wide awake reading these words on a solidly, physically existing electronic device? You could be fast asleep dreaming the whole thing.
It is not difficult, in principle, to determine whether or not you are dreaming. There are plenty of readily available tests. Of course the classic is to pinch yourself. Another is to try pushing your finger through the palm of your hand. A popular though less discrete method is to jump into the air to check whether or not gravity is working as it should. Or you could scrutinise a clock or watch face: if the numbers are jumbled or the hands are moving too fast or too slow – or in the wrong direction – the chances are you’re dreaming. As you read this, are the words behaving themselves on the page? Are they making sense?
In an age of instant gratification and limited attention spans, why would anyone take up meditation? Perhaps for its soothing, stress-busting effects? Focusing on their breath or a mantra, even beginners start to notice the calming influence of their body’s “relaxation response”, the physiological flipside of the adrenaline-fuelled fight-or-flight response. Among other things the relaxation response slows respiration and heart rate, eases muscle tension and lowers blood pressure, and the changes are associated with a quieting of the brain’s “default mode network”, responsible for mind-wandering, rumination and worry.
But can that really be the whole story?
A peaceful mind is a wonderful thing and for many this is the biggest incentive to meditate regularly – not least for those of us prone to anxiety and depression – but there is another, related benefit that has received scant scientific or medical attention: meditation can be pleasurable, even ecstatic. In the Buddhist meditation known as jhana, for example, the early stages are characterised not only by feelings of peacefulness, but also joy and happiness. Continue reading “Meditation brightens mood by pumping up dopamine levels”→
Expert opinion is heavily weighted against Benjamin Mudge. “If you asked your average psychedelic scientist, your average ayahuasca ceremony facilitator or expert in the field, or if you asked your average psychiatrist,” he says, “they would all say ayahuasca is dangerous for people with bipolar disorder because there’s a risk of manic depressive mood swings getting worse.”
I’m sitting on a blue plastic, wipe-down mattress with my back to a wooden pillar. Within arm’s reach on the floor is a small torch to light my way to the toilet during the night, on the other side an orange plastic bucket to puke into. As the light fades my four companions, each with his or her own plastic mattress and bucket, disappear from view while on every side the barks, croaks, growls and cries of jungle life grow louder. Twenty minutes ago I gulped down a draught of the bitter psychedelic brew known as ayahuasca and I have convinced myself that I can feel its hot, unstoppable progress through my body, from my seething guts into my veins and onwards to my brain.
This is hardly a recreational drug experience, what with the nausea, vomiting and diarrhoea, not to mention the possibility of a truly terrifying trip, yet thousands now beat a path to Peru, Ecuador and Brazil every year to drink ayahuasca. Some are just looking for an exotic thrill, but others hope for enlightenment and healing from this ancient plant medicine. In the past few years, many of them have been war veterans desperate to escape the nightmares of post-traumatic stress disorder.
Last weekend, a few months after the publication of Siddhartha’s Brain in Dutch, I gave a lecture about the science of mindfulness to a very polite, attentive audience at the wonderful Brainwash Festival in Amsterdam. Here’s a transcript.
Ladies and gentlemen, each and every one of us here will face two key problems in our lives. The first problem is that as creatures of biology, particularly when we’re young, we spend lots of time and energy pursuing the pleasures of sex, money, social status. And as biological creatures we also invest a lot of energy trying to avoid pain and unpleasantness.
For most people, this is what they mean when they talk about the pursuit of happiness. But pleasures never last and sooner or later, as we get older, we’re all going to experience the pain and unpleasantness of ill health and ageing. It’s just a fact of life.
So that’s our first problem, and I’m sure none of this is news to you.
The second problem is much more surprising and counterintuitive, but is just as important. The second problem is that we think way too much. Every second that we’re awake, our lives are dominated by what’s going through our minds. Continue reading “This is the happiness of the Buddha”→
“Disbelieving and hostile” is how Herbert Benson describes the reaction of fellow cardiologists at Harvard Medical School in the early 1970s when they learned he was studying the physiological effects of transcendental meditation. They thought he’d sold out to the hippies. “I had to conduct two careers at that time,” the 80-year-old told me over the phone from Boston. “One as a cardiologist and the other as ‘my crazy thing’.” At one point there was a real possibility he could be thrown out of Harvard. Continue reading “Meditation research: from “career suicide” to mainstream science”→
My new book Siddhartha’s Brain was published as a paperback in the UK on Thursday. The book is all about what meditation and mindfulness do to your brain, what it might mean to be “enlightened”, and why mindfulness-based therapies have been showing such promise as treatments for anxiety, depression and addiction.
I also explore the mystery of why human beings are so prone to mental illness. A potential answer may be found on the African savannah millions of years ago during the slow evolution of our ancestors into the most highly sociable apes on the planet.
Ed Halliwell – a former editor at FHM magazine and now a renowned mindfulness instructor – has suffered from debilitating bouts of anxiety and depression for much of his adult life. Published in the UK on the same day as Siddhartha’s Brain, Into the Heart of Mindfulness provides moving, first-hand testimony of how mindfulness can help people with mental illness get their lives back on track – and provides a perfect complement to my own book.
The story of the spiritual journey of Siddhartha Gautama, from spoilt prince to perfectly enlightened Buddha, is my backdrop – though it goes without saying you don’t have to be a Buddhist to practise mindfulness and improve your own wellbeing. All you need is a standard-issue human brain and a little dedication.