Category: Psychology

The man on a lone mission to prove ayahuasca can treat bipolar disorder

Ayahuasca vine Banisteriopsis caapi
The ayahuasca vine Banisteriopsis caapi which contains an enzyme that prevents the breakdown of a wide range of psychoactive drugs. Credit: Jairo Gavlis Henao/Flickr

Expert opinion is heavily weighted against Benjamin Mudge. “If you asked your average psychedelic scientist, your average ayahuasca ceremony facilitator or expert in the field, or if you asked your average psychiatrist, they would all say ayahuasca is dangerous for people with bipolar disorder because there’s a risk of manic depressive mood swings getting worse.”

And yet Mudge regularly drinks the South American psychedelic brew, claiming that it has stabilised his own bipolar disorder. (more…)

A puke bucket and an ancient medicine: is ayahuasca the future of PTSD therapy?

Combat posttraumatic stress disorder PTSD
Combat veterans with PTSD are beating a path to Peru in the hope that the plant medicine ayahuasca will help them process traumatic memories. Credit: Peter Murphy/Flickr

I’m sitting on a blue plastic, wipe-down mattress with my back to a wooden pillar. Within arm’s reach on the floor is a small torch to light my way to the toilet during the night, on the other side an orange plastic bucket to puke into. As the light fades my four companions, each with his or her own plastic mattress and bucket, disappear from view while on every side the barks, croaks, growls and cries of jungle life grow louder. Twenty minutes ago I gulped down a draught of the bitter psychedelic brew known as ayahuasca and I have convinced myself that I can feel its hot, unstoppable progress through my body, from my seething guts into my veins and onwards to my brain.

This is hardly a recreational drug experience, what with the nausea, vomiting and diarrhoea, not to mention the possibility of a truly terrifying trip, yet thousands now beat a path to Peru, Ecuador and Brazil every year to drink ayahuasca. Some are just looking for an exotic thrill, but others hope for enlightenment and healing from this ancient plant medicine. In the past few years, many of them have been war veterans desperate to escape the nightmares of post-traumatic stress disorder.

Read more at theguardian.com where this post was first published.

Mindfulness shows promise in the treatment of schizophrenia

Pedestrians on street lined with shops in Hong Kong
Research in Hong Kong suggests that a specially designed mindfulness-based therapy is safe and effective for people who have schizophrenia. Photograph: Kit Ng/Flickr

I’ve known Andy (not his real name) since we were at college together in the 1980s. In those days he was a drummer in his own Heavy Metal band, a bundle of untamed energy. His friends joked that he reminded them of Animal from the Muppets. Above all else he loved partying and being the centre of attention. But the sudden death of his father halfway through his course hit Andy hard. He started to spend more and more time alone in his room with his books, obsessively reading and thinking. Pastimes that had once given him pleasure no longer held any appeal.

The old, extroverted Andy never returned, and shortly after graduating – ejected from the relative calm, stability and familiarity of college life – he began to suspect he was the target of a conspiracy involving the government, the military and several people we knew. Fearing for his life, he lashed out at a stranger in a public park and wound up in a police cell. A few weeks later he was diagnosed with paranoid schizophrenia and sent to a secure psychiatric hospital. (more…)

This is the happiness of the Buddha

Buddha statue in Vietnam

Last weekend, a few months after the publication of Siddhartha’s Brain in Dutch, I gave a lecture about the science of mindfulness to a very polite, attentive audience at the wonderful Brainwash Festival in Amsterdam. Here’s a transcript.

Ladies and gentlemen, each and every one of us here will face two key problems in our lives. The first problem is that as creatures of biology, particularly when we’re young, we spend lots of time and energy pursuing the pleasures of sex, money, social status. And as biological creatures we also invest a lot of energy trying to avoid pain and unpleasantness.

For most people, this is what they mean when they talk about the pursuit of happiness. But pleasures never last and sooner or later, as we get older, we’re all going to experience the pain and unpleasantness of ill health and ageing. It’s just a fact of life.

So that’s our first problem, and I’m sure none of this is news to you.

The second problem is much more surprising and counterintuitive, but is just as important. The second problem is that we think way too much. Every second that we’re awake, our lives are dominated by what’s going through our minds. (more…)

Meditation research: from “career suicide” to mainstream science

Meditating at sunset

“Disbelieving and hostile” is how Herbert Benson describes the reaction of fellow cardiologists at Harvard Medical School in the early 1970s when they learned he was studying the physiological effects of transcendental meditation. They thought he’d sold out to the hippies. “I had to conduct two careers at that time,” the 80-year-old told me over the phone from Boston. “One as a cardiologist and the other as ‘my crazy thing’.” At one point there was a real possibility he could be thrown out of Harvard. (more…)

Siddhartha’s Brain – enlightenment in paperback

 

SiddharthasBrainUK

My new book Siddhartha’s Brain was published as a paperback in the UK on Thursday. The book is all about what meditation and mindfulness do to your brain, what it might mean to be “enlightened”, and why mindfulness-based therapies have been showing such promise as treatments for anxiety, depression and addiction.

I also explore the mystery of why human beings are so prone to mental illness. A potential answer may be found on the African savannah millions of years ago during the slow evolution of our ancestors into the most highly sociable apes on the planet.

Ed Halliwell – a former editor at FHM magazine and now a renowned mindfulness instructor – has suffered from debilitating bouts of anxiety and depression for much of his adult life. Published in the UK on the same day as Siddhartha’s Brain, Into the Heart of Mindfulness provides moving, first-hand testimony of how mindfulness can help people with mental illness get their lives back on track – and provides a perfect complement to my own book.

The story of the spiritual journey of Siddhartha Gautama, from spoilt prince to perfectly enlightened Buddha, is my backdrop – though it goes without saying you don’t have to be a Buddhist to practise mindfulness and improve your own wellbeing. All you need is a standard-issue human brain and a little dedication.

If you’re interested, read the extract published in last weekend’s Observer Magazine, find out more about my motivation for writing the book on a recent blogpost to mark its publication in the US, or listen to a short extract from the audiobook, read by the wonderful Steven Crossley.

If you’ve already read Siddhartha’s Brain or are reading it I’d love to know what you think. I can usually be found hanging out on Twitter @JamesAKingsland.