Category: Psychology

Dreams, meditation and psychedelics: a manifesto for lucidity

“The life of one day is enough to rejoice. Even though you live for just one day, if you can be awakened, that one day is vastly superior to one endless life of sleep.”

Zen master Dogen

Awake or asleep, “Am I dreaming?” may be one of the most important questions you ever ask yourself because, sooner or later, reality has a way of catching up with delusions and fantasies. There’s going to be a rude awakening.

Dreams are so convincing while you are in the midst of one. For all you know you could be dreaming right now. How do you know this is actually happening, that you are wide awake reading these words on a solidly, physically existing electronic device? You could be fast asleep dreaming the whole thing.

It is not difficult, in principle, to determine whether or not you are dreaming. There are plenty of readily available tests. Of course the classic is to pinch yourself. Another is to try pushing your finger through the palm of your hand. A popular though less discrete method is to jump into the air to check whether or not gravity is working as it should. Or you could scrutinise a clock or watch face: if the numbers are jumbled or the hands are moving too fast or too slow – or in the wrong direction – the chances are you’re dreaming. As you read this, are the words behaving themselves on the page? Are they making sense?

Anyone dreaming? Continue reading “Dreams, meditation and psychedelics: a manifesto for lucidity”

Grownups with imaginary friends may be more prone to hearing voices

Woman reading on beach
People who have a tendency to hear auditory hallucinations may experience fictional characters in books as more vivid and real. Photograph: Pedro Ribeiro Simões/Flickr

As a child, did you have an imaginary friend? Studies have found that up to two thirds of seven-year-olds play with invisible friends, but it turns out a surprisingly large number of adults also have fantasy companions.

In the biggest online survey of its kind, conducted by psychologists at the University of Durham in the UK, 7.5% of people claimed to have had one as an adult. The same people were also more likely to report experiencing auditory vocal hallucinations (AVHs) or “hearing voices” than those who had never had an imaginary companion. A second, lab-based study conducted by the same psychologists backed up the findings, raising the possibility that the two phenomena – hearing voices and fantasy friends – share the same underlying brain mechanism. (more…)

The shameful history of psychedelic gay conversion therapy

Anti-gay preacher London Gay Pride 2011
London Pride 2011: Public and medical attitudes to homosexuality have come a long way since the psychedelic sixties, but in most countries “conversion therapy” remains legal in private practice and under the guise of religious “ex gay” counselling. Photo: Jason/Flickr

In the softly lit Acid Room of Hollywood Hospital, Ravel’s Bolero is playing through expensive speakers. Prints of Dali’s Crucifixion and Gauguin’s Buddha hang on the wall. Dressed in pyjamas and a bathrobe, a man swallows 400 micrograms of LSD – a truly heroic dose – stretches out on a plush couch and dons an eye mask. For the next 6 to 12 hours, a female and a male member of staff – representing his mother and father – will watch over him. “Just go with the experience – whatever happens,” they advise. Later, in the midst of the trip, they encourage him to gaze at photographs of his loved ones and contemplate his reflection in a hand mirror, dredging emotionally charged, repressed memories from his subconscious and sparking life-changing flashes of insight.  

In the 1950s and 1960s, wealthy clients paid to be psychoanalysed in the Acid Room at this private hospital in New Westminster, British Columbia, for problems ranging from relationship difficulties to alcoholism, depression and – it now transpires – homosexuality. Research papers and medical records that have gathered dust for decades reveal that LSD and mescaline-assisted “conversion therapy” was available not only in Canada, but also in the US and the UK. (more…)

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Meditation brightens mood by pumping up dopamine levels

In an age of instant gratification and limited attention spans, why would anyone take up meditation? Perhaps for its soothing, stress-busting effects? Focusing on their breath or a mantra, even beginners start to notice the calming influence of their body’s “relaxation response”, the physiological flipside of the adrenaline-fuelled fight-or-flight response. Among other things the relaxation response slows respiration and heart rate, eases muscle tension and lowers blood pressure, and the changes are associated with a quieting of the brain’s “default mode network”, responsible for mind-wandering, rumination and worry.

But can that really be the whole story?

A peaceful mind is a wonderful thing and for many this is the biggest incentive to meditate regularly – not least for those of us prone to anxiety and depression – but there is another, related benefit that has received scant scientific or medical attention: meditation can be pleasurable, even ecstatic. In the Buddhist meditation known as jhana, for example, the early stages are characterised not only by feelings of peacefulness, but also joy and happiness. Continue reading “Meditation brightens mood by pumping up dopamine levels”

The man on a lone mission to prove ayahuasca can treat bipolar disorder

Ayahuasca vine Banisteriopsis caapi
The ayahuasca vine Banisteriopsis caapi which contains an enzyme that prevents the breakdown of a wide range of psychoactive drugs. Credit: Jairo Gavlis Henao/Flickr

Expert opinion is heavily weighted against Benjamin Mudge. “If you asked your average psychedelic scientist, your average ayahuasca ceremony facilitator or expert in the field, or if you asked your average psychiatrist,” he says, “they would all say ayahuasca is dangerous for people with bipolar disorder because there’s a risk of manic depressive mood swings getting worse.”

And yet Mudge regularly drinks the South American psychedelic brew, claiming that it has stabilised his own bipolar disorder. (more…)

A puke bucket and an ancient medicine: is ayahuasca the future of PTSD therapy?

Combat posttraumatic stress disorder PTSD
Combat veterans with PTSD are beating a path to Peru in the hope that the plant medicine ayahuasca will help them process traumatic memories. Credit: Peter Murphy/Flickr

I’m sitting on a blue plastic, wipe-down mattress with my back to a wooden pillar. Within arm’s reach on the floor is a small torch to light my way to the toilet during the night, on the other side an orange plastic bucket to puke into. As the light fades my four companions, each with his or her own plastic mattress and bucket, disappear from view while on every side the barks, croaks, growls and cries of jungle life grow louder. Twenty minutes ago I gulped down a draught of the bitter psychedelic brew known as ayahuasca and I have convinced myself that I can feel its hot, unstoppable progress through my body, from my seething guts into my veins and onwards to my brain.

This is hardly a recreational drug experience, what with the nausea, vomiting and diarrhoea, not to mention the possibility of a truly terrifying trip, yet thousands now beat a path to Peru, Ecuador and Brazil every year to drink ayahuasca. Some are just looking for an exotic thrill, but others hope for enlightenment and healing from this ancient plant medicine. In the past few years, many of them have been war veterans desperate to escape the nightmares of post-traumatic stress disorder.

Read more at theguardian.com where this post was first published.

Mindfulness shows promise in the treatment of schizophrenia

Pedestrians on street lined with shops in Hong Kong
Research in Hong Kong suggests that a specially designed mindfulness-based therapy is safe and effective for people who have schizophrenia. Photograph: Kit Ng/Flickr

I’ve known Andy (not his real name) since we were at college together in the 1980s. In those days he was a drummer in his own Heavy Metal band, a bundle of untamed energy. His friends joked that he reminded them of Animal from the Muppets. Above all else he loved partying and being the centre of attention. But the sudden death of his father halfway through his course hit Andy hard. He started to spend more and more time alone in his room with his books, obsessively reading and thinking. Pastimes that had once given him pleasure no longer held any appeal.

The old, extroverted Andy never returned, and shortly after graduating – ejected from the relative calm, stability and familiarity of college life – he began to suspect he was the target of a conspiracy involving the government, the military and several people we knew. Fearing for his life, he lashed out at a stranger in a public park and wound up in a police cell. A few weeks later he was diagnosed with paranoid schizophrenia and sent to a secure psychiatric hospital. (more…)