Last weekend, a few months after the publication of Siddhartha’s Brain in Dutch, I gave a lecture about the science of mindfulness to a very polite, attentive audience at the wonderful Brainwash Festival in Amsterdam. Here’s a transcript.
Ladies and gentlemen, each and every one of us here will face two key problems in our lives. The first problem is that as creatures of biology, particularly when we’re young, we spend lots of time and energy pursuing the pleasures of sex, money, social status. And as biological creatures we also invest a lot of energy trying to avoid pain and unpleasantness.
For most people, this is what they mean when they talk about the pursuit of happiness. But pleasures never last and sooner or later, as we get older, we’re all going to experience the pain and unpleasantness of ill health and ageing. It’s just a fact of life.
So that’s our first problem, and I’m sure none of this is news to you.
The second problem is much more surprising and counterintuitive, but is just as important. The second problem is that we think way too much. Every second that we’re awake, our lives are dominated by what’s going through our minds. Continue reading “This is the happiness of the Buddha”→
There was good news last week about the effectiveness of mindfulness meditation for easing anxiety, depression and pain. Mail Online reported that a study had found “meditation ‘works just as well as anti-depressants’: half an hour a day offers as much relief as tablets”, while The Boston Globe said those who took mindfulness classes experienced improvement in mood after eight weeks “on par with the effect seen with prescription medications”.
This was all perfectly true. A review published in JAMA Internal Medicine had looked at all the best studies to date and concluded that there was “moderate evidence” of improved anxiety, depression and pain among patients. The effect on mild depression was indeed equal to that achieved with anti-depressants.