Category: Neuroscience

Cigarettes and cupcakes: mindfulness meditation reduces craving

Delicious cupcakes
Resistance is useless: it just makes the craving worse

Life is so unfair. Trying to give up something you’re addicted to just makes you crave that thing even more, whether it’s cigarettes, alcohol or sugar. You’re caught in a Catch-22: you want to quit, but the more you try, the harder it gets to resist temptation. Perhaps the key is not to try so damn hard, but instead improve your brain’s capacity for self-control.

It might just work… (more…)

The Universe in a Single Atom by His Holiness the Dalai Lama – review

Wimbledon Buddhist temple
The Buddhapadipa temple in Wimbledon, UK, which offers meditation classes for beginners

The Dalai Lama wants every cognitive scientist to learn how to meditate. He believes this will give them insights into the mind and consciousness that plastering electrodes on scalps or scanning brains with powerful magnetic fields never could.

Whereas a scientist looks at the mind from the outside, he says, an experienced meditator examines it from within. Neither sees the whole picture and so we could learn a great deal by combining the two perspectives. (more…)

Mindfulness monthly: bipolar disorder, time perception, older people, and eating disorders

A Buddhist monks blesses tourists on a beach in ThailandEvery month I’m going to round up the latest research about the potential applications of mindfulness. I’ll pick out only four or five nuggets (writing in detail about one, and writing a very brief summary of the others) but link to the awesome Mindfulness Research Monthly newsletter, which provides a much more comprehensive review of the field than I could ever do. (more…)

Introducing the Plastic Brain

walnutsHis Holiness the Dalai Lama keeps a plastic brain with detachable labelled components on the desk in his office in Dharamsala, India. It was a gift from his friend the late Robert Livingstone, a neuroscientist at the University of California, San Diego, whom he credits with opening his eyes to the findings of modern biology. Livingstone founded the world’s first department of neuroscience at UCSD in 1965 and dedicated his career to linking the anatomy of the brain to the workings of the mind.

That, in a nutshell, is why I’ve called my new blog Plastic Brain. For me, the model brain sitting on the Dalai Lama’s desk symbolises the way ancient contemplative practices and science have come together over the past three decades as the gulf between the intangible mind and the inscrutable brain has narrowed. These are exciting times for neuroscience and psychology. (more…)