Do people who meditate age more slowly? It seems unlikely on the face of it. How could sitting immobile with one’s eyes closed, perhaps focusing on the breath, possibly keep the Grim Reaper at bay? That said, the Buddha – surely the archetypal meditator – is reputed to have lived to 80, which must have been an exceptionally ripe old age in 5th century BCE India. And according to Buddhist scriptures, even after 80 years in this realm of existence, in the end it wasn’t old age that finished him off but food poisoning.
Imagine if whenever you greeted someone for the first time – a supermarket cashier, the postman, a new colleague, a neighbour, a date, anybody – rather than uttering the usual “How are you?” you instead transmitted some little nugget of wisdom that might be of more use to them and might provoke a more interesting response than the usual “Fine thanks.” Continue reading “Tell everyone you meet: All that arises, ceases”→
I recently stayed at Amaravati Buddhist Monastery at Great Gaddesden in Hertfordshire, enjoying not only the quiet, reflective atmosphere of this sanctuary of calm in the Chiltern Hills but also many interesting conversations with fellow guests and staff. One of the things that came up was the unease that many Buddhists feel about the spread of mindfulness training in recent years from contemplative and clinical settings into business and finance, and even the military. Mindfulness training is now being used not just to help people cope with the stresses, anxieties and pains of everyday life – and perhaps to become a little more enlightened – but to gain a competitive edge in the marketplace and on the battlefield.
Mindfulness training courses and books will usually recommend everyday activities such as taking a shower or doing the washing-up as opportunities to exercise your powers of concentration. The idea is that by focusing on these simple, routine tasks – paying attention to what your body is doing and what your senses are telling you – you can calm the wayward thoughts that for the rest of the day chase each other through the corridors of your mind like overexcited children.
Humdrum activities that don’t require much brainpower, such as washing the dishes and showering, are perfectly good ways to practise your mind-taming skills, but their very ordinariness can make them a challenge. It’s a struggle to stay focused.
I know, that’s the idea – to be mindful even of the mundane – but for a novice like me, how much easier it would be to apply mindfulness to an everyday task that involves a more stimulating visual scene, loud noises, physical exertion and the ever present threat of injury? Continue reading “Mindful cycling: staying alert, staying alive”→
How we love our celebrities, even those of us who profess to be aloof from all that sort of thing. Special guests are often invited to morning conference at the newspaper where I work. These newsworthy people say whatever is on their mind and answer questions – all off-the-record. We’ve had some big names, heroes to many of us – Richard Dawkins, David Attenborough, Russell Brand, Jesse Jackson – and on these occasions the meeting room overflows with discretely adoring fans.