Mindfulness training courses and books will usually recommend everyday activities such as taking a shower or doing the washing-up as opportunities to exercise your powers of concentration. The idea is that by focusing on these simple, routine tasks – paying attention to what your body is doing and what your senses are telling you – you can calm the wayward thoughts that for the rest of the day chase each other through the corridors of your mind like overexcited children.
Humdrum activities that don’t require much brainpower, such as washing the dishes and showering, are perfectly good ways to practise your mind-taming skills, but their very ordinariness can make them a challenge. It’s a struggle to stay focused.
I know, that’s the idea – to be mindful even of the mundane – but for a novice like me, how much easier it would be to apply mindfulness to an everyday task that involves a more stimulating visual scene, loud noises, physical exertion and the ever present threat of injury? Continue reading “Mindful cycling: staying alert, staying alive”→
How we love our celebrities, even those of us who profess to be aloof from all that sort of thing. Special guests are often invited to morning conference at the newspaper where I work. These newsworthy people say whatever is on their mind and answer questions – all off-the-record. We’ve had some big names, heroes to many of us – Richard Dawkins, David Attenborough, Russell Brand, Jesse Jackson – and on these occasions the meeting room overflows with discretely adoring fans.
The Dalai Lama wants every cognitive scientist to learn how to meditate. He believes this will give them insights into the mind and consciousness that plastering electrodes on scalps or scanning brains with powerful magnetic fields never could.